I failed the test. Wickedly failed it! I'm working nights tonight and thought I could work in some type of physical activity. And if it weren't for the apparent daytime marathons of Law and Order, I may have succeeded.
I went to work around 830 today - even though (again) it's my day off. I had to give a presentation at 930, and left the office at 1030. I went home, and was hoping after a few minutes of rest, that I'd get off my butt and at least walk the pups. Yeah - not so much. Instead I had a huge craving for stuffing - so I made some - and pretty much ate it all. I had to work tonight from 8pm-8am, so figured I'd have to work a nap in there somewhere. I slept from 230-5pm, and had to leave by 630.
So....I can almost excuse myself from not working out (though it's lame), but what I can't excuse is that I ate like absolute crap today. It started well with a healthy cereal and some soy milk. It went down hill as soon as I got home from work. Perisistent snacking and then gorging on stuffing didn't help. And now I'm at work all night with nothing but snacks lying around. Ugh - I feel like a cow.
I am obviously disparing a bit and need to stop and move on. The grades for today??
Physical Activity - F
Eating Habits - F